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Green beans are great for the immune system, but they are harmful when raw
Some people avoid green beans because they fear that they will suffer from abdominal pain or a bloated stomach after consumption, but the beans can also be prepared more tolerably. Health is a good thing with legumes: they help to strengthen the immune system.
Make beans more tolerable by correct preparation
A bloated stomach and flatulence: Such symptoms can develop after eating green beans. Many people do not like to eat them. In a message from the dpa news agency, the consumer information service aid said that the unpopular bloating is caused by triple sugar, which can lead to intestinal problems in sensitive people. However, if you water the beans before cooking, you wash out the triple sugar. This makes the legumes more tolerable. Reference is made to another tip: "Caraway seeds as a spice help stimulate digestion and as a traditional home remedy for flatulence."
Boiled beans are very healthy
Since the end of June you can also harvest the bush and runner beans in your own garden. Green beans are much too good only for stews, they are better served in light summery dishes. Delicious bean recipes can be found on the Internet, among other things. Runner beans must never be eaten raw, as they contain harmful substances that are only destroyed when heated. But if beans are cooked, they are extremely healthy. They contain healthy phytochemicals that protect the body.
Protection against harmful radicals
These include flavonoids, which protect the cells in the body from harmful radicals, strengthen the immune system and have an anti-inflammatory effect. Studies have also confirmed that these substances have a preventive effect against cardiovascular diseases such as heart attacks or strokes. Green beans also contain B vitamins and the potassium that is important for cell growth. Magnesium is also an important component. This mineral is good for muscles and nerves, helps with diabetes and is of course important to prevent magnesium deficiency. (ad)